Yoga is a way of life – with this motto and thought we at Darshan Academy practice yoga every day. International Yoga Day was a boost to reinforce the spirit of daily yoga practice. The benefits and importance of exercise, health tips and ways to improve our concentration were shared with students. They learned how yoga is helpful in many ways, including increasing our focus.
Our tiny tots were as enthusiastic as the primary wing and they learned how to perform different postures. The teachers lead the students in how to perform different asanas and formations. The take away for the students was that the practice of yoga will take them towards a healthy lifestyle.
